I want to know what you pay attention to; where your attention floats and how it returns…

I am currently in a season where it feels time is slipping away at a pace I can barely process…

When I feel stuck, the air thickens and the space around me suffocates—sensations that feel like a signal. Humans are listening beings, receiving signals not simply with our ears but with our entire selves…

What does the change of seasons feel like in your body? As the Northern Hemisphere has transitioned out of hibernation into making new life, I'm feeling both a growing energetic warmth and the need to cleanse stagnation…

This week, we grieve and reflect with our local community…

Sometimes I feel like my energy capacity is too small. I long to keep up with the pace surrounding me, and often lean toward hyper-productivity; yet I value and consistently practice presence…

As we move into a new year, we pause to reflect on the state of our energy: where it stands, where to place it, how it may be honored and renewed…

When I think of connection, I do not think of its need, its want, or its presence—I think of its quality…

Where do you see our interconnection? In the trees, bare feet on the earth, in the gaze of a stranger? Who do you meet with in the silences…

We all have different degrees of autonomy in how we choose to spend our days and organize our lives…

We consider mindfulness as a profound love affair with what’s deepest and best in all of us…

Humans constantly look for higher meaning through sound. We look for music to move us, console us, make sense of us, and transport us…

Sound is a medium for the tensions we live in, but the big sounds and noisy overwhelm often grab our attention before we can inhale or sense the soft parts that make our lives rich…